15 August 2021

RX

Strength/Skill

Overhead Squat

Every 2:30 mins X 6 complete:

8-12 BB overhead squats

(increase load every 2 rounds)

Workout

For Time (12 min cap)

21-15-9-6-3

Deadlift
Sit Ups
Thrusters

METCON

Workout

2 min on/ 2min rest
X 7
10 DB reverse Lunges
10 Med Ball Slams

In remaining time

Max:

Dual DB GTOH