15 December 2021

RX

Strength/Skill

EMOM 10
Pistols
Hollow hold

Workout

TABATA
J-Squats
Pull ups / DB Row
Push ups
Sit ups

RedZone

Workout

“The Ladder”

2 laps of gym
4 deadlifts 60%1RM
6 burpees over bar
8 push ups
10 alt lunges
8 push ups
6 burpees over bar
4 deadlifts 60%1RM
2 laps of gym

25 min CAP as many rounds as possible