15 February 2022

RX

Strength/Skill

Every 2min for 5 rounds
9 Strict press
9 Push ups

Workout

AMRAP 15

20 OH plate walking lunges
10 BJO
20 Sit ups

VO2

Workout

15 Slam balls
15 Plate to over head
15 Butterfly sit ups
1    Lap
EMOM. (25MINS)

RedZone

Workout

Buy in 25 burpee

5 Rounds

3   Lap run
20 KBL swings

Buy out 25 burpee

Metcon

Workout

30 minutes WO

3 km row

every 2 minutes alt between:

15  KB swing
20 Box step ups