15 February 2022

METCON

Workout

2 mins on / 1 min off
8 Rounds
8 + 8 DB Reverse Lunges
8 SA DB Hang Clean + Jerk
8 DB Squat
Max alternating V-ups in remaining time

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
Front Squat x 8
SL Step Up x 8 (each side)

Then

Every 3:30 mins x 3 complete:
Push Ups x 8 (weighted if possibe)
Tricep Kickbacks x 8 (each arm)

WOD (AMRAP 7)
10 DB Lunges
8 Wall Balls
10 DB Push Press