15 January 2023

Vo2

Workout

VO2 EMOM

25 Bicep Curls
30 Box Tricep Dips
20 Single arm kb into thruster
15 Reverse row
25 Plate to Overhead
1min Plank

RedZone

Workout

CARDIO DAY

2 ROUNDS:
20 jumping jacks
500m row
4 minutes bike (rpm 80 / 7)
800m running
20 half burpees
10 squats with wall ball