15 July 2022
RX
Strength/Skill
Week 2
(Snatch)
Every 90s x 8
2 muscle snatch
+
2 drop snatch
*focus on explosive technique
Workout
AMRAP 10
10 hang power snatch (50/35kg)
20 wall balls (20/14lbs)
METCON
Workout
For time
5 rounds
12 TTB
12 Dual DB Devils press
24m Dual DB FR walking lunges
12 Slam ball Slams
Tc 35 mins