15 June 2022

RX

Strength/Skill

Every 2:00 x 6 complete:
6 OH Squats (from the ground) (50% of 1rm snatch) + 4 Seated Hi-Box Jumps
(Use wall balls as seat)

*Stay light with the OH squats as double grace is the main WOD

Workout

“Double Grace”
For Time: TC 15 mins
60 Clean + Jerks
(135/95lbs)

*Retest from 4 weeks ago

 

METCON

Workout

Partner Metcon
Every 3 mins x 8:
8-10 American KB Swings (Synchro)
8-10 KB Reverse Lunges (Synchro)
28/24 Cal Row (Shared)