15 March 2022

RX

Strength/Skill

EMOM 35
Back squat 50/30
Cal on bike
Walking lunges with plate 20/10
Box Jump
Sit ups
Rest

Vo2

Workout

VO2 Hiit  (25 MNS)

10 Box jump with slam ball throw
5 Shuttle springs into bear crawl
10 Slam balls
15 Butterfly sit ups
10 Plank walkout

RedZone

Workout

Buy in 25 burpee

5 rounds

3 lap run
20 kbl swings

Buy out 25 burpee

Metcon

Workout

Part 1 – ABS
30 seconds m. climbers
30 seconds Russian twist
30 shoulder taps
30 seconds side to side with db
30 seconds bike abs