16 December 2021

RX

Workout

5 Rounds
M1 -Max EB Squat
M2- Max cal row
M3- Max EB Push press
M4- Max burpees
M5 – Rest

VO2

Workout

The Batman

50 Burpees
2 Laps
100 Push ups
2 Laps
100 Walking Lunges
2 Laps
200 Air squats
2 Laps
100 Walking Lunges
2 Laps
100 Push ups
2 Laps
50 Burpees
2 Laps