16 February 2022

RX

Strength/Skill

10 RFT (40Min TC)
250 m Row
12 Cal Bike
12 BJ over
12 Burpees
30 Sec Plank
3 Lap run

Vo2

Workout

Power of 5

10 Box jump burpee
10 Wall balls
20 Walking lunges
10 Squat with high kicks
10 DB Power cleans

5 Rounds

RedZone

Workout

10KM on the bike for time
Every K
5 burpee box jump

HIIT

Workout

Workout x 4

20 lunges DB
15 wall ball
2 laps running
20 DB snatch