16 February 2022

RX

Strength/Skill

EMOM 12
2 Pull Ups + 1 HSPU
*Add 1 HSPU every minute

Workout

For Time (12 mins)
1-3-5-7-11
BB Thrusters (45/35kg) RX
BBJO

 

METCON

Workout

Partner Metcon
AMRAP 26 (YGIG)
50 Cals
30 Sit Ups
20 DB Box Step Overs
20 HRPU

 

BASELINE

Workout

21-15-9-15-21
Wall balls
HRPU
*5 stairs run with wall ball after each round

TC 28 mins

 

LEARN TO MOVE

Session 4

Olympic Lifting Series