16 June 2021

RX

Strength/Skill

C+J warm up:
2×5 Clean pull
2×5 Muscle clean
2×5 Power clean
2×5 Deep power clean
2×5 Clean

Clean:
 Build to a heavy single in 12 minutes

Workout

In 4 minutes: 
30 Cleans
In Remaining Time
AMRAP Bar over Burpees
Rest 2 minutes
 x 4

 

METCON

Workout

90-60-30-60-90
DU
Mountain Climbers
Sit-ups
10 DB Hang Power Cleans after every round

Rest 2 mins

Then

60-30-15-30-60
DU
Mountain Climbers
DB Russian Twists
10 DB STOH after every round