16 June 2022

METCON

Workout

EMOM 30
Min 1: 15/13 Cal A/B
Min 2: Rest
Min 3: 12-14 DB Box Step Overs
Min 4: Rest
Min 5: 10-12 Alternating V-Ups

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
6 x Deadlift (Sumo)
8 SL Step Ups (each leg)

Then

Every 3:30 mins x 3 complete:
6 x BB Push Press
8 x SA DB Row (per arm)

AMRAP 7
15 Seated Leg Raises
8 Down Ups