16 March 2022

RX

Strength/Skill

EMOM 35
Strict press 30/20
Burpees over bar
HRPU
Power clean
v-Ups
Rest

Vo2

Workout

Amrap (30mns)

10 Devil press
20 Air squats
10 Plate to over head
20 Russian twist
10 Plank pull through
20kb swings

RedZone

Workout

10KM on the bike for time
Every K
5 burpee box jump

HIIT

Workout

Part 1
1 min walking
2 min walking fast/jog
10 min running ªEM• 2 burpees

Part 2 x 4
20 jumping squats
20 curtsy lunges
start-finish band side steps
20 back D. kicks W/band