16 October 2021

HERO

Workout

For Time

30 Clean and Jerks
Rest 5 min

5 Rounds

15 Cal Bike
15 KB Swings

*Rest 4 min

4 Rounds

4 Pull ups
8 Push ups
16 Air Squats

*Rest 3 min

3 Rounds

15 Box Jumps
15 Cal Row

*Rest 2 min

2 Rounds

20 Wall Balls
30 Sit Ups

*Rest 1 min

Finish

50 Burpees