16 October 2022

VO2

Workout

POWER OF 10

10 KCAL Spin
10 Slam Balls
10 Renegade Rows
10 KB Front Squat
10 Snatches
10 Push  ups
10 Walking Lunges
10 Wall Balls

AMRAP 25min

RedZone

WARM UP

 30 CAl row
2 Laps Gym Running

WORKOUT

AMRAP (as many reps as possible)
TIME CAP 20MIN

 2 Box Jumps
4 Squat Jumps
6 Plate to Overhead (10kg)
8 Weighted Russian Twists (10kg)
10 Mountain Climbers
8 Weighted Russian Twists (10kg)
6 Plate to Overhead (10kg)
4 Squat Jumps
2 Box Jumps

*STRETCHING AND MOBILITY*