16 September 2021

RX

Strength/Skill

Every 2:00 x 7 complete:

8 Over head Squats

Workout

WOD (AMRAP 12)

20 cals
30 DU/60 SU
6 OHS

METCON

Workout

8 min AMRAP

15 cals
15 BB deadlifts

2 mins rest

8 min AMRAP

10 BBJO
10 Front squats

2 mins rest

8 min AMRAP

5 wall walks
5 thrusters