17 April 2023

VO2

Workout

KB COMPLEX  5 ROUNDS

1 KM Spin
10 KB Swings
10 Goblet Squat
10 Sumo Squat High Pull
5 Single Arm Thrusters (EACH SIDE)
10 KB RDL

Redzone

Workout

45 sec on / 15 sec off

GHD
Devil Press
Box Jump Burpees
DB Thrusters
Battle Rope
Double KB Swing

Metcon/HIIT

Workout

Part 1 – 10 minutes
Front squat and thruster tecn.

EMOM 12

Alternating between 1 and 2

1- Front squat
2- thruster

AMRAP 12

10 Lunges
10 push ups
10 rdl