17 August 2021

RX

Strength/Skill

Every 2:30 mins X 6 complete:

30-40 DU/ 60-80 SU

Workout

For Time

80 TTB/Knee raise

every time you break 20 DU/40 SU

METCON

Workout

Tabata
20 secs on/10 secs rest
X 7
DU/SU
Air Squats
Inchworms
Box Jumps

Rest 2 min

Tabata
20 secs on/10 secs rest
X 7
Cals
Down ups
Wall balls
Wall Ball Russian Twists