17 August 2023

Strength and Conditioning

Strength/Skill

Every 90 Sec for 5 Rounds

16 Barbel Reverse lunges

Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ
Rest 2
Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ

vO2

Workout

10 DEADLIFT
10 BURPEES OVER BAR
2 LAPS
20 BUTTERFLY SITUPS
1 MIN REST

25 MIN AMRAP

Metcon

Workout

EMOM 20
1- Plank
2- V-ups
3- side to side
4- crunches

AMRAP 10 – partners
12 slam balls
12 m.climbers
12 sit ups with wall ball