17 February 2022

METCON

Workout

EMOM 28
5 KB Swings
In the remaining time, complete Max Burpee Box Jump
(Repeat until 100 BBJO are achieved)

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
Romanian Deadlift x 8
Wall Sit x 30 seconds

Then

Every 3:30 mins x 3 complete:
BB Push Press x 8
Upright Row (KB) x 8

WOD (6 mins TC)
2 Rounds
15 Box Jumps
15 DB Power Cleans
Max Cals in remaining time