17 January 2022

RX

Strength/Skill

Every 2:00 x 6 complete:
10 Pistol Squats + 2 Squat Cleans

Workout

3 Rounds for Time:
30 Cals
12 BB STOH (45/35kg)
30 DU

TC 14 mins

 

METCON

Workout

4 Rounds (A, B, A, B)
2 mins on / 1 min off
(A)
15 DB Push Press
10 DB Squats
Max Cals
(B)
7 DB Deadlifts
7 DB Thruster
Max Cals

(24 mins Total)

 

BASELINE

Workout

AMRAP 28
40 DU / 80 SU
400m Run
40 Hollow Rocks
40 KB Swing (USA)

 

LEARN TO MOVE

Session 1

Squat + Pressing Series

 

PAIRS BOOTCAMP

Workout

EMOM 35 For All
Min 1 – Reverse Lunges
Min 2 – HRPUs
Min 3 – Lateral Step Ups
Min 4 – Wall Dips
Min 5 – Kneel to Standing
Min 6 – Squat Hold
Min 7 – Rest