17 January 2022

RX

Strength/Skill

Every 2 Min for 10 min
5 Back squat
rem time -Plank

Workout

AMRAP 15

20 OH Plate walking lunges
10 BJO
20 Sit ups

Vo2

Workout

Week Starter Pack
5 Rounds

500m Row
15 Slam balls
20 Push ups USH UPS
2 Laps wall ball carry run
20 Sit ups
20 Air squats
500m spin

RedZone

Workout

4 Rounds

40 sec on  20sec off

Lunges
Dbl snatches
Med ball Slams
Sit ups
Shoulder taps
Mountain climber
Swimmers