17 June 2021

RX

Strength/Skill

Deadlifts:
1×5 @ 55 %
1×5 @ 65 %
1×5 @ 75 %

Every 2 mins x 8
8 DB Power Cleans
12 DB Front Rack Lunges

Workout

4 Rounds for Time:
Run 200m
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

 

METCON

Workout

28 min AMRAP
35 Plate Taps
14 Plate GTOH
7 Burpees
After every round complete
20 KB Swings