17 June 2022

RX

Strength/Skill

Every 90s x 8

complete:

2 muscle snatch
+
2 drop snatch

*focus on dropping into receiving
position with speed

Workout

“JT” for time

21-15-9

-HSPU
-ring dips
-push ups

Tc 16 mins

METCON

Workout

4 rounds for time

30 wall balls
30 DU/ 60 SU
30 Mountain climbers
30 Alt DB Snatch

Tc 28 mins