17 November 2021

RX

Strength/Skill

Every 90 Sec for 5 Rounds
3 High pull
3 Power clean
3 Jerk

Workout

WOD

2R For time
5 Burpee pull up
10 THR 40/30
15 KB Lungess
20 Shoulder 2 OH
25 Power clean

RedZ0ne

Workout

AMRAP 6 MIN
(As many reps as possible)

ROUND 1 (x2)
10 wall ball burpees 8kg
10 plate to over head 10kg

ROUND 2 (x2)
wall ball sit ups 8kg (scale: 6kg)