17 October 2021

RX

Strength/Skill

KB Work
Every 2:00 x 7 complete:
10 Dual KB Swing
10 Dual KB Deadlift
8 Dual KB Front Squat

Workout

4 Rounds For Time (TC 15 mins)
12 TTB
10 DB GTOH
6 Wall Walks

 

METCON

Workout

Squid Games WOD 1
Odd Minute – 17 Wall Balls
Even Minute- 17 Box Jump Overs

Complete Until Failure!!

 

BASELINE

Workout

3-6-9-12-15-18-21
DB Thrusters
DB Power cleans
DB Deadlift
*400m Run Between Each Set
28 min TC

 

LEARN TO MOVE

Session 2

Deadlift + KB Swing Series