18 April 2022

RX

Strength/Skill

For Time:
1-2-3-4-5-6-7-8-9-10
Clean and Jerk (60/42.5kg)
*13/11 Cal Row after odd number
*12/10 Cal A/B after even number

TC 28 mins

METCON

Workout

5 Rounds For Time:
500/450m Row
12 Box Jumps
12 SA DB Hang C+J

TC 26 mins

RAMADAN BOOTCAMP

Workout

AMRAP 14
7 Wall Balls
7 V-Ups
7 Down Ups

Rest 2 min

AMRAP 14
7 Med Ball Squats
7 Hollow to Tuck
7 Kickback