18 April 2022

RX

Strength/ Skill

40 Sec work 20 Sec rest  for 6 Rounds
KB Front squat 

Workout

AMRAP 14
1 Pull up
10 KB walking lunges
15 Sit ups

ADD 1 Pull up every round of

VO2

Workout

EMOM 25MIN

20 Prisoner Squats
15  Plank Walkouts
25 Slam Balls
15 Plate hold box step up
2   Laps
20 Wall ball  sit ups

Rest

RedZone

Workout

AMRAP 25 min

25 KBL swings
25 CAL row
25 V-ups
25 Plate OH Lunges
25 Mountain Climbers

Freeze

Workout

1.Squat hold (LV2 W/ Plate)
2.Bridge
3.Lunge L&R
4.Donkey Kick Hold
5.Side Lunge L&R
6.Wall sits (LV2 w/ Plate)

x3 Rounds