18 February 2022

RX

Strength/Skill

Every 90s x 8 complete:
2 Hang Snatch (above knee) + 1 Squat Snatch
(Weight increase every 2/3 rounds)

Workout

AMRAP 12
7 Squat Cleans (60/45kg)
7 TTB
27 DU / 54 SU

 

METCON

Workout

For Time (26 mins Cap)
1000/800m Row
12 Plate GTOH
6 Burpee to Plate

800/600m Row
12 Box Step Overs with Plate
6 Pull Ups

600/400m Row
6 Plate GTOH
12 Burpee to Plate

400/200m Row
6 Box Step Overs with Plate
12 Pull Ups

 

BASELINE

Workout

Team Relay
(Teams of 3)
P1- 400m Run
P2- 400m Row
P3- 40 Step Ups

TC 24 minutes

*Don’t let your teammate catch you

 

LEARN TO MOVE

Session 5

Gymnastic Series