18 February 2022

RX

Strength/Skill

10 min for a heavy Squat Clean

6×3 Touch and go

Workout

21-15-9

Double Dumbbell Clean and jerk
Burpees

Vo2

Workout

Weekend Special

15KM Spin

Every 2 km – 10 db snatches
-10 Slam balls

RedZone

Workout

5 rounds

500 m row
20 KBL swings
20 walking lunges
20 Push ups
20 V ups

HIIT

Workout

Workout x 3
1 km jogging
800 m row
2 km bike

5 box jumps
15 push ups
15 sit ups