18 January 2022

RX

Strength/ Skill

Every 2 Min for 10 min
5 Strict pull up
Rem time -Chinese Plank

Workout

AMRAP 15

10 Deadlift 50/40
10 BOB
10 T2B

Vo2

Workout

Main Workout: JINGLE BELLZ
[every 90 sec ]

2   Laps KB farmers walk
15  KB swings
15  KB walking lunges
15  KB bent over row into shoulder press
15  Goblet squats
15  KB russian twist

           25 min workout

RedZone

Workout

2 and 2

2    Laps run
20 Burpees
2    Laps run
20  Med ball slams
2    Laps run
20  Push up
2    Laps run
20 Box jump over
2    Laps run
20 Wall ball sit ups
2    Laps run
20 Burpees
2    Laps run