Strength and Conditioning

Strength/Skill

AMRAP5
1 Shuttle run
1 single DB devil press
then 2,3,4 etc…

2 min Rest

AMRAP 5
3 Hang clean and jerk
6 Step up

2Min rest

AMRAP 5
5 Cal on bike
7 American KBSwing
9 HRPU

RedZone

Workout

 

emom 30mn

20 kcal Skierg
Hanging Snatch
burpees
db snatch
box jump
slam ball

Metcon

Workout

6 ROUNDS
500M Skii
15 DB Thrusters
15 HR Push Ups
15 Broad Jump
TC: 30 Mins