18 May 2022

RX

Strength/Skill

Every 90s x 10:

complete:

20 DU/40 SU
+
8-10 TTB or kip swing w/leg raise

*start with high reps
and hang on!

Workout

For time

21-15-9-6

-deadlifts (80/60kg)
-HSPU

TC 15 mins

METCON

Workout

Partner Metcon (shared)

2k/1.8k row
50 pull ups

2k/1.8k row
50 Plate GTOH

2k/1.8k row
50 Burpee to plate

TC 35 mins