18 October 2021
RX
Strength/Skill
E2MOM
5 Strict press
10 Push up
Rem time Plank
Workout
5 Round of
9 Push press
12 KB Swing
15 Cal Row
RedZone
Workout
AMRAP (as many ROUNDS as possible)
10 Plate to overhead 10kg (scale: 5kg)
20 Overhead walking lunges 10kg (scale bodyweight)
10floor plate press 15kg (scale: 10kg)
20 plate toe taps (fast feet)
10 plank shoulder taps