19 April 2022

METCON

Workout

3 mins on / 2 mins off
(A,B,A,B,A,B)
A) 12/10 Cals
30 Dual DB lunges
B) 100 DU / 200 SU
14 Dual DB Box Step Overs

28 mins Total

STRENGTH & CONDITIONING

Workout

Every 3:30 mins x 3 complete:
Deadlift (Conventional) x 10
Reverse Lunge x 8 (per leg)

Then

DB Floor Press (2 sec pause
at bottom of rep) x 10
Deadbugs x 8-10
(weighted if required)

WOD (EMOM 8)
12/10 Cals

RAMADAN BOOTCAMP

Workout

In Teams of 2:
AMRAP 30 mins
P1: 8 Single DB Devil Press + 12 Goblet DB Walking Lunges
P2: Bench Step Overs
*Score is total step overs after 30 min