19 April 2023

VO2

Workout

2 Laps
20 Wall Balls
20 DB Power Cleans
20 Wall Balls
2 Laps
90 sec rest

2 Laps
20 Box Jumps
20 BD Power Cleans
20 Box Jumps
2Laps
90 sec rest

2 Laps
20 TRX Reverse Row
20 DB Power Cleans
20 TRX Reverse Row
2laps
90 sec rest

RedZone

Workout

Mayhem

10 Deadlift

Shuttle

10 BOB

Metcon/HIIT

Workout

 AMRAP 15
10 wall balls
10 sumo squats
10 push press
10 snatches

AMRAP 15
50 skipping ropes
10 burpees
10 devil press