19 August 2021

RX

Strength/Skill

Every 2:30 X 6 complete

3 snatch deadlft + 2 hip snatch

(load increase every 2 rounds)

Workout

WOD (AMRAP 10)

10 power snatch
8 front squats

 

METCON

Workout

Run/Row/Bike (+ 200 for bike)

2 x 1200(male) 1000(female) 4 min rest e/r

4 x 600(male) 500(female) 2 min rest e/r

2 x 300(male) 250(female) 1 min rest e/r

score is total time

(40 min cap)