19 December 2021

RX

Strength/Skill

5 RFT
400 Meter Run
5 Back squat

Workout

TABATA

Squat jump
Sit ups
Step up( Body weight)
Mountain Climbing

VO2

Workout

ZEUS 3 X ROUNDS FOR TIME

30 Wall balls
30 DB Sumo squats
30 Box Jumps
30 plate over head press
30 calories spin
30 push ups
10 jumping squats