19 February 2023

Vo2

Workout

FILTHY 50 25mns

50 box jump
50 push ups
50 walking lunges each leg
50 kb swings
50 wallballs
50 v ups
50 thrusters
50burpees
50 air squats
50 plank walkout

RedZone

Workout

KB front squat (20min)

emom 15mn
20 kcal Skierg
Hanging Snatch
burpees
db snatch
box jump
slam ball