19 January 2022

RX

Strength / Skill

EMOM 10
M!- Max Hand stand Hold
M2- Rest

Workout

AMRAP 15
3  Hang power snatch
6  OH Squat
9  KB Box step over

Vo2

Workout

LUNG BUSTERS
[AMRAP – 30mn]

Bronco sprint  with BACKPADDLE
20  DB snatches
12  Wall ball oblique slams
12  Box jumps
1    Lap farmers walk

RedZone

Workout

Part 1- 6 min AMRAP
10   Cal row
15    Goblet squats

Rest 1-2 minutes

Part 2 – 6 min AMRAP
10    Cal row
15    Push ups

Rest1-2 min

Part 3 – EMOM 6 min
10   Cal row
15    Burpees