19 July 2021

METCON

Workout

Tabata
20 secs work/10 secs rest
X 7 rounds
KB Deadlift
Mountain Climbers
Air Squat
Shoulder Taps
(16 mins total)

Rest 2 mins

Tabata
20 secs work/10 secs rest
X 7 rounds
V-ups
KB Swing
S/L Step up (Left)
S/L Step up (Right)
(16 mins)