RX

Strength/Skill

Every 90 sec x 6

12-15 KB squat
12-15 KB Swing

Workout

AMRAP 12 min.

5 Box jump Burpees
10 Cal row
20m walking lunges

VO2

Workout

45 Sec on – 15 Sec off x 5 rounds

Tier Flips

KB Swings

DB Alt Lunges

Med Ball Slams

Bent Over Row

Thrusters