2 February 2022

RX

Strength/Skill

4 rounds
Hip thrust 10.8.6.5,5

Workout

AMRAP 20
Burpees
Every 5 min
20 cal Bike
60 Single under

Vo2

Workout

2 Round (Aim To Beat You Time For The First Round)

31 kb swings
31 wall ball sit ups
31 kb squats
31 lunges
31 box jumps
31 dips
31 db snatches
31 hr push ups

Rest 3mins and repeat to beat time

RedZone

Workout

4 x 5min AMRAP

10 DBL Push Press
10 DBL Front Squats
10 DBL Renegade row
10 DBL box step up
10 burpee over DBL
30s Plank

90 sec rest between AMRAP