2 February 2024

Strength and Conditioning

Strength/Skill

Every 90 Sec for 5 Rounds
3 High pull
3 Powel clean
3 Jerk

Workout

2R FOR TIME
5 BURPEE PULL UP
10 THR 40/30
15 KB LUNGESS
20 Shoulder 2 OH
25 POWER CLEAN”

RedZone

Workout

TIME CAP 25

10 DEADLIFT
10 BOB
2 LAPS FARMERS CARRY
10 THRUSTERS

Metcon

Workout

10 Burpees
15 push ups
20 crunches
25 squats
30 lunges
35 tricep dips
40 climbers
45 sumo squat
50 jumping jacks
60 sec wall sit