2 June 2021

RX

Strength/Skill

Front squat:
1×5 @ 55 %
1×5 @ 65 %
1×5 @ 75 %

Workout

21-15-9
Thrusters @ 42.5/30kg
Pull ups

 

METCON

Workout

Partner Chipper:
120 Cal Row
100 DB Floor Press
80 Alt. DB Snatch
100 Box Step ups
120 DB Russian Twists