2 June 2022

RX

Strength/Skill

EMOM 35
1- 12 Cal row
2- 12 Front squat
3- 12 V-ups
4- 12 Burpees
5- Rest

VO2

Workout

10 DEVIL PRESS
10 RENAGADE ROW
10 DB SUMO SQUAT
10 ALT DB SNATCHES
10 THRUSTRES
10 KM SPIN

2 ROUNDS BEAT THE FIRST TIME SET

RedZone

Workout

Buy in 15 Devil press

3 rounds

2 Lap run
10 Hanging knee to chest
10 KBL sumo deadlift high pull
10 KBL Step ups

Buy out 15 Devil Press

Metcon

Workout

 Part 1 x3
20 lunges
20 su
20 dips
20 jumping jacks

Part 2

 400m row
20 wall balls
20 slam balls
400m running
30 wall balls
30 slam balls
400m running