2 June 2022

METCON

Workout

For Time:
1k Row
50 Box Step Overs (BW)
25 TTB
750m Row
50 DB Deadlifts
25 BBJO
500m Row
50 DB Power Cleans
25 HSPU/Pike Push Ups

TC 28 mins

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
Front Squat x 6
SL Step Up x 8 (each side)

Then

Every 3:30 mins x 3 complete:
Push Ups (or weighted) x 6-8
Standing KB Row x 8 e/s

WOD (For Time)
1500/1250m Row

TC 7 mins

*Retest from 4 weeks ago