2 March 2022

RX

Strength/Skill

Olympic lifting

Every 90s x 8 complete:

2 clean + 3 sec pause jerk

(c+j and another c+j)

(build to a heavy double)

Workout

21-18-15-12-9-6-3

-cals
-CTB pull ups

TC 18 mins

METCON

Workout

@ 0:00 and every 3:00

complete:

12 alt DB hang snatch
8 DB Reverse lunges
12 Sit ups

Steady pace on machine until
each 3 minute interval

Tc 27 mins

BASELINE

Workout

AMRAP 8

20 wall balls
10 Down ups

rest 2 mins

AMRAP 8

50 DU/ 100 SU
400m run

rest 2 mins

AMRAP 8

15 HR push ups
200m run with wall ball