2 November 2021

RX

Workout

FOR TIME TEAM OF 2

50 Hang SQT CLEAN 30/20
40 Box jumps
10 Sync Burpees
50 KB Swing 24/16
40 OH Walking Lunges 30/20
10 Sync Burpees
50 FR SQ 30/20
40 TTB
10 Sync Burpees

VO2

Workout

50SEC IN 15 SEC OUT

DB Hip Thrust
Barbell plate  Reverse Crunches
Barbell plate push ( bear crawl)
Box Jump with Burpees
Barbell waiter plate hold (10kg)
DeadLift ( x10kg plates)